The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. As trainers, we can’t always look for the significant milestones that are climbed with great difficulty when the little rock skimming across the water is huge in its own way.Ĭategories: Advice to Personal Trainers Tags: self-esteem, results But little leaps have significant power too. How cool to witness the subtle transformation in an individual who embraces exercise and fitness after months of learning and practicing? She had on stylish leggings and a form-fitting top contrary to the baggy clothes she wore months ago.Ĭonfidence. She had cut her hair from when I had seen her at the beginning. Once the cardio workout was complete, she walked to another part of the gym taking her hair out of her ponytail. Her husband wasn’t at her side and she seemed comfortable exercising alone. She made her way to a treadmill and did a cardio workout for whatever amount of time. So, today’s observance was a middle-aged woman who sauntered into the gym with confidence. It’s key to success in many clients who lack self-motivation, which is most of them. I love it when two people work together and encourage each other. What started out as serious, focused and gym-timidating sessions judging by their facial expressions has moved to laughs, pushing themselves with determination and looking like, well, like they don’t hate it! They work with this trainer two times a week for about 45 minutes at a time from what I can gather from my observations. I noticed their hesitance, especially the woman’s, when the training sessions began. They appeared to be middle-aged and in average condition. Several months ago, perhaps half a year or longer, I noticed a fellow friend and trainer working with a couple. And it wasn’t the cancer patient reclaiming their spot on the elliptical inspiring all of us in his or her path. It wasn’t the old guy finally balancing on one leg, which is truly awesome. It wasn’t a morbidly obese person moving more than ever, although I have seen that and it’s quite impressive. It’s interesting what you can see when you’re the outsider looking in. I love to spend time on a piece of cardio equipment to observe while I sweat. I see gym rats pushing themselves, resolutioners working to get fit and those with health issues just trying to keep moving. I watch as other trainers work with clients on balance, strength, and coordination. At the gym where I work out, I see so many changes in the gym-goers. But not all successes vibrate with the same magnitude, yet can have just as much value when subtle: big strides versus little leaps. Personal training is a gratifying job when we see effort and results. We encourage it in our clients and in ourselves. We live it, push it and profess our claims. Health improves, stamina builds and strength increases. As personal trainers, we know the value of exercise.
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